You need: 2 lbs ground meat (i.e. hamburger, ground turkey, etc.) , 1/2 cup of macaroni or similar pasta (I like the high fiber kind), 1 26oz can of spaghettis sauce (any flavor you like), chopped up onions, green peppers or other veggies to taste, additional herbs to taste (i.e. rosemary, Italian season mix).

I like to brown and crumble the meat to reduce the fat content, but sometimes I just do that as part of the defrosting process if the meat is frozen. I have used hamburger or ground turkey, or sometimes I use 1 pound of each.

Pre-heat the oven to 400 degrees.

That’s it. I like to coat the bototm of a casserole dish with a bit of cooking spray to make clean up easier, but you don’t need to do it. Then spread the uncooked macaroni on the bottom of the dish. Don’t worry, it will cook as the mixture is baking. Then mix up the meat, sauce, chopped up veggies, and additional herbs in a bowl, and spread the mixture on top of the pasta.

Cover the dish with foil or an oven safe cover, and let it bake for 1 hour. While it is cooking, you can take a break, do the dishes, surf the net, make a salad, or catch up on the cable news.

After you take it out, it will be hot, so take off the cover and let it cool for a few minutes before serving, especially if you are serving younger kids. I love to make a 1 dish meal with this because it has pasta, meat, and veggies, but a salad, fruit cup, or applesauce make a nice side dish too.  As a mom and working woman, I am a big fan of simple, 1 dish meals!

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