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	<title>The Frugal Pig &#187; easy recipes</title>
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		<title>Fast N&#8217; Easy Cheap Italian Casserole Recipe</title>
		<link>http://www.frugalpig.com/frugallife/frugal-shopper/frugal-recipes/fast-n-easy-cheap-italian-casserole-recipe/</link>
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		<pubDate>Thu, 23 Oct 2008 13:30:28 +0000</pubDate>
		<dc:creator>Oink</dc:creator>
				<category><![CDATA[Frugal Recipes]]></category>
		<category><![CDATA[cheap food]]></category>
		<category><![CDATA[easy recipes]]></category>
		<category><![CDATA[recipes]]></category>

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		<description><![CDATA[Do you need a recipe that is simple, cheap, and still tastes great? Here is my quick Italian Baked Casserole which should cost less than $10 to make and will feed 8 people. Of course, it will also feed 4 people and provide you with leftovers you can freeze to reheat on another busy day! You need: 2 lbs ground meat (i.e. hamburger, ground turkey, etc.) , 1/2 cup of macaroni or similar pasta (I like the high fiber kind), 1 26oz can of spaghettis sauce (any flavor you like), chopped up onions, green peppers or other veggies to taste, additional herbs to taste (i.e. rosemary, Italian season mix). I like to brown and crumble the meat to reduce the fat content, but sometimes I just do that as part of the defrosting process if the meat is frozen. I have used hamburger or ground turkey, or sometimes I use 1 pound of each. Pre-heat the oven to 400 degrees. That&#8217;s it. I like to coat the bototm of a casserole dish with a bit of cooking spray to make clean up easier, but you don&#8217;t need to do it. Then spread the uncooked macaroni on the bottom of the [...]
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